• SNF PT POV: COVID-19

    Note: this initial post was written March 25, 2020. An update with more recent statistics can be found prior to the conclusion of this blog post. I knew there would be obstacles in my career a physical therapist – people will fall, mistakes will be made, people will die – but nothing could have prepared… Read more

  • WHOLE30 AT HOME – INTRODUCTION

    Whole30 IntroductionAs described by their website, a round of Whole30 is “a short-term reset, created to help you curb your cravings and bad habits, boost your metabolism, heal your digestive track, and calm your immune system.” The idea is to eliminate the commonly problematic trigger foods while monitoring your “improvement in energy, sleep, digestion, mood,… Read more

  • #THE100DAYPROJECT 2020

    IntroductionAccording to their website, #The100DayProject is “a free art project that takes place online. Every spring, thousands of people all around the world commit to 100 days of exploring their creativity. The idea is simple: choose a project, do it every day for 100 days, and share your process on Instagram with the hashtag #The100DayProject.”… Read more

  • CURRENTLY // MARCH 2020

    Reading // Great Expectations by Charles Dickens, You are a Badass at Making Money by Jen Sincero, Governor Mike DeWine’s tweets for Ohio COVID-19 coverage Planning // the first posts of my new blog, Goodwill donation (never happened), to vote in the primaries absentee ✔, to complete the 2020 census online ✔ Watching // Tiger… Read more

  • TOP 20 INSPIRATIONAL + INFLUENTIAL PEOPLE

    While preparing to launch this blog, I spent some time exploring the blogs and websites of some of my favorite artists, small business owners, bloggers, influencers, recipe developers, beauty, fashion, and lifestyle youtubers. Inadvertently, this list was formed. I hope this post serves as a jumping off point for inspiration – from weeknight dinners to… Read more

  • 2020 ONE LITTLE WORD — DOCUMENT

    IntroductionAccording to her website, in 2006, Ali Edwards began a tradition of choosing one word for herself each January – “a word to focus on, to live with, to investigate, to write about, to craft with, and to reflect upon” as she went about her daily life. Since then, she has turned this concept into… Read more