MERYN MADE

  • #THE100DAYPROJECT 2020 – 1ST QUARTER UPDATE

    RecapAnd just like that, we are over 25 days into this project! Overall I would definitely say I’m happy with the project I picked. It’s simple, quick, and rarely leaves me feeling regret or second guessing my work. What started out as a random smattering of stickers and washi tape has turned into a simple Read more

  • CURRENTLY // APRIL 2020

    Reading // You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero, Little Fires Everywhere by Celeste Ng, The Last Mrs. Parrish by Liv Constantine, Daisy Jones and The Six by Taylor Jenkins Reid, The Night Tiger by Yangsze Choo Planning // #whole30athome meals, incorporating running into weekly workout routine, Read more

  • WHOLE30 AT HOME – WEEK 2 RECAP

    Week 2 in the books! Confession: during week 1 I was over consuming mixed nuts and dried fruit as a replacement for sweets – this was the culprit, so delicious but dangerous for me right now. After I finished the bag I promised myself I wouldn’t purchase the mix at the next grocery run because, Read more

  • WHOLE30 AT HOME – WEEK 1 RECAP

    Week 1 of #whole30athome is in the books! And it wasn’t bad, like at all. I’ve finished enough whole30s in the past to easily fall back into the routine. I know what I like and I definitely don’t mind eating leftovers. Nor do I mind throwing literally whatever on a plate and calling it dinner Read more

  • SNF PT POV: COVID-19

    Note: this initial post was written March 25, 2020. An update with more recent statistics can be found prior to the conclusion of this blog post. I knew there would be obstacles in my career a physical therapist – people will fall, mistakes will be made, people will die – but nothing could have prepared Read more

  • WHOLE30 AT HOME – INTRODUCTION

    Whole30 IntroductionAs described by their website, a round of Whole30 is “a short-term reset, created to help you curb your cravings and bad habits, boost your metabolism, heal your digestive track, and calm your immune system.” The idea is to eliminate the commonly problematic trigger foods while monitoring your “improvement in energy, sleep, digestion, mood, Read more

Meryn is a thrifty physical therapist and book collector based in Ohio.